I’m going to try my very best to take a social media break through the end of the year. This time of the year gets me both hypomanic and depressed. I’m energized by the shopping, and shopping is a huge issue for me when I’m hypomanic. I’m depressed by the darkness and the COVID circumstances. […]
i came across an article yesterday (sorry i’m still looking for the link) about new year’s resolutions. instead of beginning with what you want to accomplish next year, it recommends that you first list all that happened this year, and then mark up your list with highlighters, underlines, etc. to highlight those things that were […]
Doctor Mama Esquire 